Strength: a1)Weighted Push-Ups: singles a2)Weighted Pull-Ups: singles -spend about 20 minutes working back and forth. No missed reps. WoD: For Time (15min Cap) 6 Rds:
June 19, 2013 | PROSPECTIVE MEMBERS | CURRENT MEMBERS
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Bloomington, Illinois
WoD
Strength
3 Pos. Clean (Floor, Below Knee, Above Knee)
-a rep consist of 1 from each position
-Collect 5×1 at a challenging working weight or work technique for ~25 min
WOD
5 Hang Power Snatches
10 T2B
150m w/plate Overhead
5 HPS
10 T2B
400m (no plate)
5 HPS
10 T2B
150m w/plate
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CrossFit Bloomington-Normal
401 Bronco Drive, Unit D
Bloomington, IL 61704
info@crossfitbloomingtonnormal.com
401 Bronco Drive, Unit D
Bloomington, IL 61704
info@crossfitbloomingtonnormal.com
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