Mobility and Recovery Day!! WoD: 3-4Rds Untimed 2×1 Turkish Get-Up/arm(heavy) 10 Therapy Wall Squats 2×5 Scapular Retraction holds
Thursday April 14, 2011
Mobility/Recovery WOD Sectional WOD Prep for competitors or 10 Min AMRAP: 1 TGU (53/35, each arm) 5 KB Snatches (each arm) 10 KB Lunges
Tuesday March 29, 2011
STRENGTH A) TGU’s 2,2,2 (each arm) B) Split Jerks (Alternate Legs) 5×2 WOD 11 min AMRAP: 2 Dead Hang Pull-Ups 5 Kipping Pull-Ups
Monday February 14, 2011
STRENGTH: Shoulder Press 3×3 (compare to 1/31) Then Turkish Get-Ups 3×3 (1 set= 3 to each arm) WOD Tabata: 6 Rounds of Each Before Switching
