Strength: Hang Clean: 6×3 WoD: 2 Rds (4min work/2min rest) -1 Stone 2 Shoulder -5 Jumping Goblet Squats -9 Toes 2 Bar
Wednesday, May 2nd, 2012
May 1, 2012 By JJ Krupka
Filed Under: W.O.D. Tagged With: Hang Clean, Jumping Goblet Squats, Stone Shouldering, Toes 2 Bar
Filed Under: W.O.D. Tagged With: Hang Clean, Jumping Goblet Squats, Stone Shouldering, Toes 2 Bar
Wednesday, April 4th, 2012
Strength: Hang Snatch: ~20min -work singles and doubles; be quick under the bar WoD: 3 Rds 2min AMRAP: -4 HSPU’s -4 Lateral OTB Jumps (rest 30 sec) 2min AMRAP:
April 3, 2012 By JJ Krupka
Filed Under: W.O.D. Tagged With: Burpee Box Jumps, Handstand Push-Ups, Hang Snatch, Lateral Over the Box Jump, Toes 2 Bar
Filed Under: W.O.D. Tagged With: Burpee Box Jumps, Handstand Push-Ups, Hang Snatch, Lateral Over the Box Jump, Toes 2 Bar
Friday, March 9th, 2012
Strength: Back Squat 1RM WoD: Open Workout 12.3
March 8, 2012 By JJ Krupka
Filed Under: W.O.D. Tagged With: Back Squat, Box Jumps, Push Press, Toes 2 Bar
Filed Under: W.O.D. Tagged With: Back Squat, Box Jumps, Push Press, Toes 2 Bar
Wednesday, September 28th, 2011
Strength: Power Snatch:4×3 WoD: 4RFT 150m Sandbag Zercher Carry 10 Burpee Box Jumps 10 Toes 2 Bar
September 27, 2011 By JJ Krupka
Filed Under: W.O.D. Tagged With: Box Jumps, Burpee Box Jumps, Burpees, Power Snatch, sandbag carry, Snatch, Toes 2 Bar
Filed Under: W.O.D. Tagged With: Box Jumps, Burpee Box Jumps, Burpees, Power Snatch, sandbag carry, Snatch, Toes 2 Bar
