Strength: a)Deadbugs:4×30/30 b)Front Squat: 2RM, 2×2@90% c)Paused Fronts: 2×2@70% of 2RM WoD: 3 Rds 20 Goblet Pistols/Step Ups 10-20 Toes 2 Bar 75 Double Unders
Tuesday, May 21st, 2013
May 20, 2013 By JJ Krupka Leave a Comment
Filed Under: W.O.D. Tagged With: Double-Unders, Front Squat, Pistols, Toes 2 Bar
Filed Under: W.O.D. Tagged With: Double-Unders, Front Squat, Pistols, Toes 2 Bar
Tuesday, April 30th, 2013
Strength: a)Dead Bugs: 4×30/30 b)Front Squat: 5RM; 5×5@85-90% fast, not too heavy WoD:For Time 5Rds: 10 Goblet Jump Squats 10 Toes 2 Bar -finish with 800m run
April 29, 2013 By JJ Krupka
Filed Under: W.O.D. Tagged With: Front Squat, Goblet Squat, Run, Toes 2 Bar
Filed Under: W.O.D. Tagged With: Front Squat, Goblet Squat, Run, Toes 2 Bar
Tuesday, February 26th, 2013
Strength: a)Dead Bugs:4sets 30s work/30s rest b)Box Squat: 2RM, 3×2@85-90% WoD: On the Minute For 10 minutes: 10 Jump Lunges/Squats 7 Toes 2 Bar
Wednesday, February 13th, 2013
Strength: a)MedBall Throws: -Overhead Scoop -Rotational b)Clean & Jerk(15min) -up to an 80% double WoD: 21-15-9 Toes 2 Bar Box Jumps Optional Post-WoD:500m Row
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