Gymnastics a) Frog-2-Headstand -5min Intro b1)Plank Transitions b2)Tuck Planche -5x30s work/rest WoD: 3Rds 10-20 Wall-Ball 10-20 H2H Swings
Wednesday, June 8th, 2011
Strength: a)Back Squat: 5,5,5 b)Press: 5,5,5 WoD: 2 Rds. 45 sec. work/15 sec. rest KB Sumo High Pull (53/35) KB Thruster Chins Plank Holds
Tuesday March 29, 2011
STRENGTH A) TGU’s 2,2,2 (each arm) B) Split Jerks (Alternate Legs) 5×2 WOD 11 min AMRAP: 2 Dead Hang Pull-Ups 5 Kipping Pull-Ups
