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Monday December 19, 2011

STRENGTH a1) Sumo Deadlift 5×3 (add 10#’s from last wk) a2) Hip Thrust 5×5 WOD 8 Min AMRAP: 10 H2H Swings (heavy) 6 Lateral Box Jumps (challenge yourself)

Tuesday, October 25th, 2011

Strength: Back Squat: 7×1 -work to a max single WoD: 10 min AMRAP -10 OH Lunges (45/25) -4 Lateral Box Jumps (HIGH!) -8 Ring Dips (Ext. Rot.)