Our ‘On-Ramp’ beginners class meets three times a week for two weeks. This class is designed for anyone interested in participating in our group CrossFit classes. ‘On-Ramp’ prepares you, regardless of skill level, for the technical proficiency that is required to be in the CrossFit group classes. During this period you and other beginners will learn a variety of different “basic” movements in a group setting. You will also learn about nutrition, recovery techniques, and the movements leading into the Olympic lifts, Power lifts, and the more complex lifting and gymnastic skills. You’ll also learn how to track your progress in a journal to ensure that you’re always improving. During this two-week time period your form and technique will improve, which will help you feel better prepared for the group classes.

For those who have been CrossFiting on your own or at other boxes: If you’d like to come experience our box, you might be able to graduate to our group classes via the test out option or a few personal training sessions. As long as you come in respectful and have quality technique, you may be able to join the group classes right away. We encourage anyone who feels like they are competent with CrossFit movements to take this path, but keep in mind we reserve the right to place you where we see fit.

Schedule and Cost

Our ‘On-Ramp’ classes will start as close to the 1st and 15th of every month as possible. Each class will run two weeks for a total of 6 sessions, and the cost is $80. We highly recommend staying with your group for the two weeks. However, if there are scheduling conflicts we’ll do our best to accommodate your schedule.

On Ramp Dates

Please contact us at 309-662-5678 or info@crossfitbloomingtonnormal.com with any questions, or for more information on how to get started.

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