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	<title>CrossFit Bloomington-Normal</title>
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	<link>http://www.crossfitbloomingtonnormal.com</link>
	<description>Bloomington, Illinois</description>
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		<title>Friday, May 18th, 2012</title>
		<link>http://www.crossfitbloomingtonnormal.com/2012/05/17/friday-may-18th-2012/</link>
		<comments>http://www.crossfitbloomingtonnormal.com/2012/05/17/friday-may-18th-2012/#comments</comments>
		<pubDate>Thu, 17 May 2012 23:14:40 +0000</pubDate>
		<dc:creator>JJ Krupka</dc:creator>
				<category><![CDATA[W.O.D.]]></category>
		<category><![CDATA[Ball Slams]]></category>
		<category><![CDATA[Box Squat]]></category>
		<category><![CDATA[Farmer Carry]]></category>
		<category><![CDATA[Prowler Push]]></category>

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		<description><![CDATA[Strength: a1) Box Squat: 5&#215;3 a2) Prowler: 5x20m WoD: 3 Rds 150m Farmer Carry (Heavy) 10 Ball Slams -rest 60-90sec]]></description>
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		<title>No More Thursday 9am Class!!</title>
		<link>http://www.crossfitbloomingtonnormal.com/2012/05/17/no-more-thursday-9am-class/</link>
		<comments>http://www.crossfitbloomingtonnormal.com/2012/05/17/no-more-thursday-9am-class/#comments</comments>
		<pubDate>Thu, 17 May 2012 12:41:18 +0000</pubDate>
		<dc:creator>JJ Krupka</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Featured]]></category>

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		<description><![CDATA[Hello CFBN&#8217;ers! Just wanted to give everyone a heads up. Due to consistently non-existent attendance over the last two months we&#8217;re no longer going to offer the 9am class on Thursday mornings. Like always, feel free to come in and get crazy if this is the only time you have available&#8230;the gym is always open [...]]]></description>
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		<title>Thursday, May 17th, 2012</title>
		<link>http://www.crossfitbloomingtonnormal.com/2012/05/16/thursday-may-17th-2012/</link>
		<comments>http://www.crossfitbloomingtonnormal.com/2012/05/16/thursday-may-17th-2012/#comments</comments>
		<pubDate>Wed, 16 May 2012 23:42:05 +0000</pubDate>
		<dc:creator>JJ Krupka</dc:creator>
				<category><![CDATA[W.O.D.]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Walking Lunges]]></category>
		<category><![CDATA[Wall-Climbs]]></category>
		<category><![CDATA[Y-Handcuffs]]></category>

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		<description><![CDATA[Mobility &#038; Recovery! WoD: 3-5Rds Untimed 3 Slow Wall-Climbs 5 &#8220;Y-Handcuffs&#8221; 12-20 Walking Lunges (smooth)]]></description>
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		<title>Wednesday, May 16th, 2012</title>
		<link>http://www.crossfitbloomingtonnormal.com/2012/05/15/wednesday-may-16th-2012/</link>
		<comments>http://www.crossfitbloomingtonnormal.com/2012/05/15/wednesday-may-16th-2012/#comments</comments>
		<pubDate>Tue, 15 May 2012 23:54:36 +0000</pubDate>
		<dc:creator>JJ Krupka</dc:creator>
				<category><![CDATA[W.O.D.]]></category>

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		<description><![CDATA[Strength: 15-20min Power Clean x2 + Hang Clean -drop b/w P. Cleans WoD: 2 Rds 2min AMRAP -5 Max Height Wall Ball -10 Hollow Rocks (rest 1min) 2min AMRAP -10 Ring Rows -7 Burpees (rest 1min)]]></description>
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