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	<title>CrossFit Bloomington-Normal</title>
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	<description>Bloomington, Illinois</description>
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		<title>Monday, February 6th, 2012</title>
		<link>http://www.crossfitbloomingtonnormal.com/2012/02/05/monday-february-6th-2012/</link>
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		<pubDate>Sun, 05 Feb 2012 21:49:54 +0000</pubDate>
		<dc:creator>JJ Krupka</dc:creator>
				<category><![CDATA[W.O.D.]]></category>
		<category><![CDATA[Jerk]]></category>
		<category><![CDATA[KBell Push Press]]></category>
		<category><![CDATA[KBell Waiter Lunge]]></category>
		<category><![CDATA[Power Clean]]></category>
		<category><![CDATA[Pull-Ups]]></category>

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		<description><![CDATA[Strength: Power Clean &#038; Jerk -5&#215;3 @ 75% of 1RM WoD: 12 min AMRAP -3 KB Push-Press Rt -6 KB Waiter Lunge Rt -3 KB Push-Press Lf -6 KB Waiter Lunge Lf -9 C2B Pull-Ups]]></description>
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		<title>Saturday, February 4th, 2011</title>
		<link>http://www.crossfitbloomingtonnormal.com/2012/02/04/saturday-february-4th-2011/</link>
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		<pubDate>Sat, 04 Feb 2012 12:19:22 +0000</pubDate>
		<dc:creator>JJ Krupka</dc:creator>
				<category><![CDATA[W.O.D.]]></category>

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		<description><![CDATA[Open Gym: 9-11am No Free Intro WoD Today!!]]></description>
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		<title>Meadow Haven Farm: Monday, February 6th, 2012</title>
		<link>http://www.crossfitbloomingtonnormal.com/2012/02/03/meadow-haven-farm-monday-august-1st-2011/</link>
		<comments>http://www.crossfitbloomingtonnormal.com/2012/02/03/meadow-haven-farm-monday-august-1st-2011/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 10:00:52 +0000</pubDate>
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		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Clean]]></category>

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		<description><![CDATA[Jeremy from Meadow Haven Farm will be passing through once again between 4:15 &#38; 5:15pm. You all know the drill: bring plenty of cash and pick up some quality food. Meadow Haven Farm thinks of food as medicine. They strive to produce the highest quality nutrient-dense food possible. Food that is not only organic (free [...]]]></description>
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		<title>Friday February 3, 2012</title>
		<link>http://www.crossfitbloomingtonnormal.com/2012/02/02/friday-february-3-2012/</link>
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		<pubDate>Fri, 03 Feb 2012 01:48:43 +0000</pubDate>
		<dc:creator>Chad Hobbs</dc:creator>
				<category><![CDATA[W.O.D.]]></category>

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		<description><![CDATA[STRENGTH Back Squat 1RM OHS 1&#215;10 (heavy/sexy) WOD 5 Rounds 5 Dead Hang Chins (add weight if applicable) 10 Clapping Push-Ups 1 S. Bag TGU/side]]></description>
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