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	<title>CrossFit Bloomington-Normal</title>
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	<description>Bloomington, Illinois</description>
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		<title>Friday, May 24th, 2013</title>
		<link>http://www.crossfitbloomingtonnormal.com/2013/05/23/friday-may-24th-2013/</link>
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		<pubDate>Thu, 23 May 2013 23:40:00 +0000</pubDate>
		<dc:creator>JJ Krupka</dc:creator>
				<category><![CDATA[W.O.D.]]></category>
		<category><![CDATA[Back Squat]]></category>
		<category><![CDATA[Pull-Ups]]></category>
		<category><![CDATA[Sandbag Run]]></category>
		<category><![CDATA[Wall Ball]]></category>

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		<description><![CDATA[Strength: Back Squat:3RM* -warm-up well -go for a PR WoD: 3Rds 150m Sandbag Run 15 Pull-Ups 15 Wall-Ball -rest 1 min *Perform 3-4 sets of 2 Max Height Box Jumps between your warm up sets to fire up your nervous system]]></description>
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		<title>Memorial Day Open Gym</title>
		<link>http://www.crossfitbloomingtonnormal.com/2013/05/23/memorial-day-open-gym/</link>
		<comments>http://www.crossfitbloomingtonnormal.com/2013/05/23/memorial-day-open-gym/#comments</comments>
		<pubDate>Thu, 23 May 2013 15:56:03 +0000</pubDate>
		<dc:creator>JJ Krupka</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Featured]]></category>

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		<description><![CDATA[Open Gym will be from 9am-1pm this Monday, May 27th]]></description>
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		<title>The Power of Competition?</title>
		<link>http://www.crossfitbloomingtonnormal.com/2013/05/23/the-power-of-competition/</link>
		<comments>http://www.crossfitbloomingtonnormal.com/2013/05/23/the-power-of-competition/#comments</comments>
		<pubDate>Thu, 23 May 2013 15:50:52 +0000</pubDate>
		<dc:creator>Tom Keller</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>

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		<description><![CDATA[By: Intern Patrick Murray When people talk to me about my internship with CrossFit Bloomington-Normal, one of the biggest questions I get is about the competitive nature of CrossFit workouts. “Does everyone really compete against each other?” “Would I even stand a chance?” “What about the people that just want to do CrossFit for their [...]]]></description>
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		<title>Thursday, May 23rd, 2013</title>
		<link>http://www.crossfitbloomingtonnormal.com/2013/05/22/thursday-may-23rd-2013/</link>
		<comments>http://www.crossfitbloomingtonnormal.com/2013/05/22/thursday-may-23rd-2013/#comments</comments>
		<pubDate>Wed, 22 May 2013 23:26:39 +0000</pubDate>
		<dc:creator>JJ Krupka</dc:creator>
				<category><![CDATA[W.O.D.]]></category>

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		<description><![CDATA[Strength: a)Muscle-Up:5&#215;2 or Chin-Up:5&#215;5 b1)Rsn Leg Curl:3&#215;5 b2)Roll-Outs:3&#215;5 WoD: 3Rds Easy 500m row 1min Handstand Practice Max Rep V-Ups]]></description>
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