Strength:
a)Press: 3×5
b)Push-Press: 4×2
WoD: For Awesomeness
5 min AMRAP
-3 Power Cleans
-7 C2B Pull-Ups [Read more...]
Friday May 11, 2012
STRENGTH
a1)Box Squat 5×3
a2)Prowler Push 5x20m (shorter distance=heavier)
WOD
3 min AMRAP:
5 Ring Dips
7 Supine Rows
rest 1 min [Read more...]
Thursday May 10, 2012
Mobility/Recovery
WOD
3-5 Rounds:
1 TGU/side
10s L-sit (pvc, hang, rings, etc..) [Read more...]
Wednesday May 9, 2012
STRENGTH
a) Hang Clean 4×2
b) Power Clean 3×2
WOD
8 min AMRAP:
KB Thrusters x 3/side (53/35)
RKC Swings x 12
Sit-Ups x 15
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