Strength:
Power Clean & Jerk
-5×3 @ 75% of 1RM
WoD: 12 min AMRAP
-3 KB Push-Press Rt
-6 KB Waiter Lunge Rt
-3 KB Push-Press Lf
-6 KB Waiter Lunge Lf [Read more...]
Monday, February 6th, 2012
Saturday, February 4th, 2011
Open Gym: 9-11am
No Free Intro WoD Today!!
Friday February 3, 2012
STRENGTH
Back Squat 1RM
OHS 1×10 (heavy/sexy)
WOD
5 Rounds
5 Dead Hang Chins (add weight if applicable)
10 Clapping Push-Ups [Read more...]
Thursday February 2, 2012
MOBILITY/RECOVERY
WOD
4 Rounds (untimed)
3 Windmills/side
5 Therapy Wall Squats
15 Pulls on the Rower (max dist.)
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