Strength:
a1) Box Squat: 5×3
a2) Prowler: 5x20m
WoD: 3 Rds
150m Farmer Carry (Heavy)
10 Ball Slams
-rest 60-90sec
Friday, May 18th, 2012
Thursday, May 17th, 2012
Mobility & Recovery!
WoD: 3-5Rds Untimed
3 Slow Wall-Climbs
5 “Y-Handcuffs”
12-20 Walking Lunges (smooth)
Wednesday, May 16th, 2012
Strength: 15-20min
Power Clean x2 + Hang Clean
-drop b/w P. Cleans
WoD: 2 Rds
2min AMRAP
-5 Max Height Wall Ball
-10 Hollow Rocks
(rest 1min)
2min AMRAP
-10 Ring Rows
-7 Burpees
(rest 1min)
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