Strength: Back Squat:3RM* -warm-up well -go for a PR WoD: 3Rds 150m Sandbag Run 15 Pull-Ups 15 Wall-Ball -rest 1 min
Memorial Day Open Gym
Open Gym will be from 9am-1pm this Monday, May 27th
Thursday, May 23rd, 2013
Strength: a)Muscle-Up:5×2 or Chin-Up:5×5 b1)Rsn Leg Curl:3×5 b2)Roll-Outs:3×5 WoD: 3Rds Easy 500m row 1min Handstand Practice Max Rep V-Ups
Wednesday, May 22nd, 2013
Strength: a)P.Clean+Hang Clean + Jerk: 4×2 b)Clean & Jerk: 2-3×2 WoD: For Time 21-15-9 -KB Swings -Ring Push-Ups *Finish w/2x200m run; rest 60s b/w
