Hey Everyone, we just wanted to remind everyone that this Saturday we’ll be hosting a Free Intro/Bring a Friend workout with an optional Yoga session to follow. The Free Intro/Bring a Friend workout will begin at 9:45, with workout options for both beginners and those who are more advanced. Our resident Yogi, Jamie Wheeler, will […]
Hello Folks! We just wanted to remind you all that we’re having a cookout/bring a friend workout this Saturday. The workout will last from about 10am-11am (this includes meet-n-greet, warm-up, movement instruction, and workout). Shortly after 11, local yoga guru Jamie Wheeler will be here to put anyone who’s interested through an invigorating yoga session […]
There’s no open gym this sunday due to the Easter Holiday. We hope you all get a great workout hunting for easter eggs and eating candy!
Strength: 1)Dead Bugs:4x30sec 2)Tempo Runs:4-6x40m 2easy,3med,1easy build up a lil speed 3)TnG Deadlift:3×4 WoD: 3-5Rds 12 Deadlifts 10 HP Cleans 8 Squats (F or B) 6 Push-Press rest 30 sec