Mobility & Recovery Day
WoD: 3 Rds
-Row an easy 250m
-16 OH Walking Lunges (45/25)
-3 Therapy Wall Squats (slow)
-3 Windmills/arm
Thursday, February 23rd, 2012
Wednesday, February 22nd, 2012
Strength:
a1)HSPU’s:6×4
a2)L-Sit:6x10sec
WoD: 2Rds
30s work/30s rest
-Thruster (95/65)
-Knees 2 Elbows
-Burpees [Read more...]
Monday, February 20th, 2012
Strength:
Power Clean & Jerk:
5×1 @ 85%
WoD: 3 Rds
40sec work/20sec rest
-Max Ring Dips**
-Max Box Jumps (24/18) [Read more...]
Recent Comments