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Introducing: Yoga Classes

We will be introducing a new program for Yoga, starting Monday September 15th. We will be offering different scheduled classes during the week. Jamie Wheeler will be leading the classes. (Check out her Bio below!) Classes will be $15 a session or you may choose to purchase a punch card of 10 sessions for $130. […]

Honey Dijon Vinaigrette Recipe

Makes enough to marinade 4-6 chicken breasts (marinade for overnight or for ~12 hours) 4 parts Extra Virgin Olive Oil (using a regular spoon) 1 parts Balsamic Vinegar 1-2 parts Dijon Mustard 1 part Honey 1 tsp Rosemary Garlic Seasoning 1 tsp Italian seasoning 1 pinch (1/4 tsp) Crushed red pepper 1 pinch Black Pepper […]

Free Intro/Bring a Friend Workout

JJ will be hosting a free intro/bring a friend workout this Saturday September 6th starting at 10am! If you are interested, come check us out! Members we will have something planned for all of you and a scaled down version for your friends and all newcomers. See you Saturday!!!

Labor Day Open Gym

Regular scheduled classes on Monday September 1st will be cancelled in observance of Labor Day. The gym will be open and we will be having open gym from 9-11am if you wanted to come get a workout in! Enjoy the weekend!