October 24, 2014  |   PROSPECTIVE MEMBERS  |   CLASS SIGN-IN  |  MEMBERS ONLY AREA

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Honey Dijon Vinaigrette Recipe

Makes enough to marinade 4-6 chicken breasts (marinade for overnight or for ~12 hours) 4 parts Extra Virgin Olive Oil (using a regular spoon) 1 parts Balsamic Vinegar 1-2 parts Dijon Mustard 1 part Honey 1 tsp Rosemary Garlic Seasoning 1 tsp Italian seasoning 1 pinch (1/4 tsp) Crushed red pepper 1 pinch Black Pepper […]

Free Intro/Bring a Friend Workout

JJ will be hosting a free intro/bring a friend workout this Saturday September 6th starting at 10am! If you are interested, come check us out! Members we will have something planned for all of you and a scaled down version for your friends and all newcomers. See you Saturday!!!

Labor Day Open Gym

Regular scheduled classes on Monday September 1st will be cancelled in observance of Labor Day. The gym will be open and we will be having open gym from 9-11am if you wanted to come get a workout in! Enjoy the weekend!

Free Intro/Bring a Friend Workout

This Saturday at 10am we will be leading a workout for all members, friends of members, or anyone in the community that would like to check out CFBN! Members we will have something planned for all of you and a scaled down version for your friends and all newcomers. See you Saturday!!!