STRENGTH a1)Back Squat 4×4 (off feel) a2)Box Jump 4×3 WOD 6 Rounds: 8 Pull-Ups 10 Wall Ball 12 Sit-Ups

STRENGTH a)Handstand Work 5-7min b1) Weighted Push-Ups 3×5 b2) Stiff Legged Deadlifts 3×8 WOD 4 Rounds: 6 Lateral OTB Jumps 6 Barbell Roll-Outs Max Band Pull-Aparts Finish w/500 m row

STRENGTH a)Snatch Deadlift+Hang Snatch (w/2s pause at Knee) 5×2 b)Snatch- Doubles off of feel, move to heavier singles if you feel saucy (~20min) WOD 3 Times Thru: 2Rounds, then rest 90s 2 Power Cleans 1 Jerk 8 T2B 150m run *This will be 6 rounds, every 2 rounds rest 90s.

STRENGTH Front Squat 5RM; 3×5@90% of 5RM WOD 5 Rounds: 10 OH Lunges 3 Scoop Throws 6 V-Ups w/2s Negative 9 Ball Slams