June 20, 2013 | PROSPECTIVE MEMBERS | CURRENT MEMBERS
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Sumo Deadlift 6×1 Speed Pulls
90% of last Friday
5 KB Push Press/side
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15 ” ”
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What is this over a mile bs…. does 800m refer to a bike ride?
I also think he forgot to list the barbell movement. Must just be a lot of typos from Chad in this post.
Even though my legs were not made for running, as they are described as “trunky” in nature, I will take this wod as a challenge and HOW DARE YOU SIR
I’m psyched! Although its your fault with all these runs if I accidentally get distracted and run into the Palace theater to get a glimpse of the new Batman.
I MISS YOU ALL!!!! How’s blono?? Got a 1 rm power clean at 130 yesterday … coulda done more but I was sick all week and didn’t want to push my luck — remember when I was doing the 35 lb bar and that was a killer?! I ALSOOOOOO got my first handstand walk!!!!!! 3 “steps” yahooo!! Took a nasty NOT “tuck and roll” on the way down and hurt my knee pretty bad but it was totally worth it!
Hope everyone’s doing well — miss you all — if I ever make it back down to ilstu I’ll definitely be in — If you’re ever up in the Chi or burbs let me know so we can cf together )
a1)Dip Development 4×5
a2)Band Face Pulls 4×15
b)Candlestick Rolls (to jump or stand)
1 TGU+3 Windmills/side
3 Max Height Scoop Throws
15 Double Unders
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