STRENGTH
Sumo Deadlift 6×1 Speed Pulls
90% of last Friday
WOD
For Time:
800m
5 KB Push Press/side
10 Pull-Ups
15 Sit-Ups
400m
5 ” ”
10 ” ”
15 ” ”
800m
5 ” ”
10 ” ”
15 ” “
Bloomington, Illinois
Bloomington, Illinois
STRENGTH
Sumo Deadlift 6×1 Speed Pulls
90% of last Friday
WOD
For Time:
800m
5 KB Push Press/side
10 Pull-Ups
15 Sit-Ups
400m
5 ” ”
10 ” ”
15 ” ”
800m
5 ” ”
10 ” ”
15 ” “
What is this over a mile bs…. does 800m refer to a bike ride?
I also think he forgot to list the barbell movement. Must just be a lot of typos from Chad in this post.
Even though my legs were not made for running, as they are described as “trunky” in nature, I will take this wod as a challenge and HOW DARE YOU SIR
I’m psyched! Although its your fault with all these runs if I accidentally get distracted and run into the Palace theater to get a glimpse of the new Batman.
I MISS YOU ALL!!!! How’s blono?? Got a 1 rm power clean at 130 yesterday … coulda done more but I was sick all week and didn’t want to push my luck — remember when I was doing the 35 lb bar and that was a killer?! I ALSOOOOOO got my first handstand walk!!!!!! 3 “steps” yahooo!! Took a nasty NOT “tuck and roll” on the way down and hurt my knee pretty bad but it was totally worth it!
Hope everyone’s doing well — miss you all — if I ever make it back down to ilstu I’ll definitely be in — If you’re ever up in the Chi or burbs let me know so we can cf together
)
<3 jva