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Friday May 11, 2012

STRENGTH
a1)Box Squat 5×3
a2)Prowler Push 5x20m (shorter distance=heavier)

WOD
3 min AMRAP:
5 Ring Dips
7 Supine Rows

rest 1 min

3 min AMRAP:
(use same ball)
5 Max Height Wall Ball
7 Ball Slams

rest 1 min

Run 800m