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Tuesday May 8, 2012

STRENGTH
a) Back Squat 2×5, 2×3
b) OHS 2×5

WOD
3 Rounds:
-Sprint 400m
-10 Ball Slams
-Rest 1 min

Comments

  1. Dave Weidenbenner says:

    Wait…where’s the barbell in this WoD? We seem to be missing a movement…

  2. Yes…… finally a WoD I can Rx… Tiki WoD!!!

  3. Chris Hallam says:

    I could get down on this WOD!