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Tuesday May 8, 2012

STRENGTH
a) Back Squat 2×5, 2×3
b) OHS 2×5

WOD
3 Rounds:
-Sprint 400m
-10 Ball Slams
-Rest 1 min

May 7, 2012 By
Filed Under: W.O.D. Tagged With: , , ,

Comments

  1. avatar Dave Weidenbenner says:
    May 7, 2012 at 7:42 pm

    Wait…where’s the barbell in this WoD? We seem to be missing a movement…

  2. avatar Tom Keller says:
    May 8, 2012 at 2:06 pm

    Yes…… finally a WoD I can Rx… Tiki WoD!!!

  3. avatar Chris Hallam says:
    May 8, 2012 at 4:24 pm

    I could get down on this WOD!