Strength:
a1)Box Squat: 4×5
a2)Prowler Push: 4x40m
WoD: 5Rds
5-10 HSPU’s
(scale to ability)
15 Heavy RKC Swings
150m Sandbag Run
-rest 1 min
Bloomington, Illinois
Bloomington, Illinois
Strength:
a1)Box Squat: 4×5
a2)Prowler Push: 4x40m
WoD: 5Rds
5-10 HSPU’s
(scale to ability)
15 Heavy RKC Swings
150m Sandbag Run
-rest 1 min