Strength:
a1)Weighted Push-Ups: singles
a2)Weighted Pull-Ups: singles
-spend about 20 minutes working back and forth. No missed reps.
WoD: For Time (15min Cap)
6 Rds:
-2 Stones to Shoulder
-6 Clapping Push-Ups
(rest ~90sec)
6 Rds:
-5 Pull-Ups
-8 Jumping Lunges
