May 21, 2013 | PROSPECTIVE MEMBERS | CURRENT MEMBERS
CALL US: 309-662-5678
CrossFit Bloomington-Normal
Bloomington, Illinois
Saturday Open Gym: 9-11am
Free Intro Workout: 10:30am -please show up by 10:15
Strength: a)Deadbugs:4×30/30 b)Front Squat: 2RM, 2×2@90% c)Paused Fronts: 2×2@70% of 2RM
WoD: 3 Rds 20 Goblet Pistols/Step Ups 10-20 Toes 2 Bar 75 Double Unders
