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Monday, March 5th, 2012

Strength:
a)Back Squat:work up to 1@95%
-make ‘em sexy
b)OH Squat: 1×10,1×5

WoD: 8min AMRAP
-3 HSPU’s
-5 Power Cleans(135/85)
-7 C2B Pull-Ups

Comments

  1. Pancakes says:

    425 x 1
    9 1/3 rds on the wod