Strength:
a)Back Squat:work up to 1@95%
-make ‘em sexy
b)OH Squat: 1×10,1×5
WoD: 8min AMRAP
-3 HSPU’s
-5 Power Cleans(135/85)
-7 C2B Pull-Ups
Monday, March 5th, 2012
March 4, 2012 By JJ Krupka
Filed Under: W.O.D. Tagged With: Back Squat, Chest 2 Bar Pull-Ups, Handstand Push-Ups, Overhead Squat, Power Cleans
Filed Under: W.O.D. Tagged With: Back Squat, Chest 2 Bar Pull-Ups, Handstand Push-Ups, Overhead Squat, Power Cleans
425 x 1
9 1/3 rds on the wod