Strength:
a1)HSPU’s:6×4
a2)L-Sit:6x10sec
WoD: 2Rds
30s work/30s rest
-Thruster (95/65)
-Knees 2 Elbows
-Burpees
-OH Squat (95/65)
-Double-Unders
*Our last tune-up before the Open WoD #1 on Friday. Behave appropriately.
Bloomington, Illinois
Bloomington, Illinois
Strength:
a1)HSPU’s:6×4
a2)L-Sit:6x10sec
WoD: 2Rds
30s work/30s rest
-Thruster (95/65)
-Knees 2 Elbows
-Burpees
-OH Squat (95/65)
-Double-Unders
*Our last tune-up before the Open WoD #1 on Friday. Behave appropriately.
Does anyone else keep laughing at the “Behave Appropriately” comment?
1st Open workout…egg and spoon race. SWEET!!!!