Strength:
Back Squat
1×3@80%,3×3@85%
WoD: 8min AMRAP
-8 Sumo High Pulls (95/65)
-10 C2B Pull-Ups
-12 Wall-Ball Shots (20/14)
Tuesday, February 21st, 2012
February 20, 2012 By JJ Krupka
Filed Under: W.O.D. Tagged With: Back Squat, Chest 2 Bar Pull-Ups, Sumo Deadlift High Pull, Wall Ball
Filed Under: W.O.D. Tagged With: Back Squat, Chest 2 Bar Pull-Ups, Sumo Deadlift High Pull, Wall Ball
365 x 3 for 80%
375 x 3 for 3 sets at 85%
6 rds with 115lb SDHP’s