Strength:
a1)Push-Press: 5×3
a2)KB/DB Row: 5×8/arm
WoD: 10 Min
Every min, perform:
10 Goblet Squats (53/35)
15 RKC Swings (53/35)
-rest remainder of min
Bloomington, Illinois
Bloomington, Illinois
Strength:
a1)Push-Press: 5×3
a2)KB/DB Row: 5×8/arm
WoD: 10 Min
Every min, perform:
10 Goblet Squats (53/35)
15 RKC Swings (53/35)
-rest remainder of min
245 x 3 on push press
62lb bell for the wod