Open Gym: 9-11am Free Open WoD: 10:30am 10 Min AMRAP -10 Ball Slams (20/14) -10 OH Med-Ball Lunges -20 Double-Unders
Friday, March 25th, 2011
Strength: Fun w/ Lunges: (tutorial/practice) WoD: 7 RFT 8 Power Cleans (115/85)
Thursday, March 24th, 2011
Mobility and Recovery Day! WoD: 10-1 Reverse Ladder* Deadlifts @ ~ 50% 1RM Clapping Push-Ups
