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Tuesday March 29, 2011

STRENGTH A) TGU’s 2,2,2 (each arm) B) Split Jerks (Alternate Legs) 5×2 WOD 11 min AMRAP: 2 Dead Hang Pull-Ups 5 Kipping Pull-Ups

Inov-8 Orders Due!

If you still plan on ordering a pair of Inov-8′s through Read’s, make sure you get your order in soon!!  We’ve had a ton of people who’ve said they want to get a pair but have yet to put anything on the sheet in the office.  If you can’t make it into the gym, call, […]

Monday March 28, 2011

STRENGTH A.) Back Squat 3×5* B.) 3×20 Hollow Rocks w/90s rest between sets* WOD 5 RFT: 5 KB Snatches Each Arm

Sunday, March 27th, 2011

Sunday Open Gym: 1-3PM