STRENGTH A) TGU’s 2,2,2 (each arm) B) Split Jerks (Alternate Legs) 5×2 WOD 11 min AMRAP: 2 Dead Hang Pull-Ups 5 Kipping Pull-Ups
Inov-8 Orders Due!
If you still plan on ordering a pair of Inov-8′s through Read’s, make sure you get your order in soon!! We’ve had a ton of people who’ve said they want to get a pair but have yet to put anything on the sheet in the office. If you can’t make it into the gym, call, [...]
Sunday, March 27th, 2011
Sunday Open Gym: 1-3PM
