WOD:
“KELLY”
- 5 rounds for time:
- 400 m run
- 30 Box Jump (24/18)
- 30 Wall Ball (20/14)
May 18, 2012
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Bloomington, Illinois
WOD:
“KELLY”
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I was just thinking about this wod yesterday. Sweet pic of Post btw.
It looks like now I will have a good reason to not do a WoD on Saturday.
Here we go.
Man that dude is dreamy!
Yea, I think the 24 blocks is working Post. You look awesome!
corey, you’re a sick bastard if you sit around and think about wod’s like this…
This sounds awful…how about we make this a team effort: 5 rounds to be completed by everyone that shows up for that certain class
Whoa…someone must be bored at work, huh, Kathryn?
She is just living that SF life.. everyone has time to browse at least a little bit. Something tells me she doesn’t spend 90% of her day on the web though like most of my co-workers.
Of course the WOD named after my wife would suck as much as she does
Jude, I’m guessing she doesn’t check the website?
I fully admit I’m bored at work JJ, I’m learning about variable annuity and if anyone knows what that is please let me know. And I’ve never been so excited for marriage as I am reading Jude’s comment.
Two things help with that Kathryn.
1) There is not a “Kathryn” WOD
@) JJ knows you read this page, so he would never post something like that.
3)He also knows what would happen to him. I can imagine if there was a WOD named after me it would be a lot of box jumps
Probably high volume toes to bar as well…
OH SNAP!!!!
my first post of the year. Also will say good pic of post I just started my new bromance. Will be ready for kelly’s fine a** at 4.
I got hockey tonight, but would love to rock Kelly’s world next week if anyone wants to make it up???
If anyone is interested, I am doing this tomorrow around 10:30
Tabata format(8 rounds of 20sec/10sec) of the following movements
1. push ups(games standards)
1 minute rest
2. Power Snatch@75lbs
1 minute rest
3. Air Squats
1 minute rest
4. Push Press@75lbs
1 minute rest
5. Pull ups(chin over bar)
1 minute rest
6. Sumo Deadlift High Pull@75lbs
Join me?
Post, I will be arriving at the gym at 8 am to workout before JJ and I have to go to the park WOD, otherwise I would join you….
@Kathryn – Sadly I remember that all too well from the Business classes I use to take naps in while at ISU.. I would join you Post but I will be enjoying beverages by 11a in my chair.