February 6, 2012

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Freaky Friday, September 3, 2010

BIG SEXY DOIN THE RX PLUS!!!

BIG SEXY DOIN THE RX PLUS!!!

 

WOD:

“KELLY”

  • 5 rounds for time:
  • 400 m run
  • 30 Box Jump (24/18)
  • 30 Wall Ball (20/14)

Comments

  1. avatar Corey Wright says:

    I was just thinking about this wod yesterday. Sweet pic of Post btw.

  2. avatar Tim Heintzman says:

    It looks like now I will have a good reason to not do a WoD on Saturday.

  3. avatar Josh Lillie says:
  4. avatar Josh Post says:

    Man that dude is dreamy!

  5. avatar Brandon Eiff says:

    Yea, I think the 24 blocks is working Post. You look awesome!

  6. avatar JJ Krupka says:

    corey, you’re a sick bastard if you sit around and think about wod’s like this…

  7. avatar Kathryn Joutras says:

    This sounds awful…how about we make this a team effort: 5 rounds to be completed by everyone that shows up for that certain class

  8. avatar JJ Krupka says:

    Whoa…someone must be bored at work, huh, Kathryn?

  9. avatar Tim Heintzman says:

    She is just living that SF life.. everyone has time to browse at least a little bit. Something tells me she doesn’t spend 90% of her day on the web though like most of my co-workers.

  10. avatar Jude Gentsch says:

    Of course the WOD named after my wife would suck as much as she does

  11. avatar JJ Krupka says:

    Jude, I’m guessing she doesn’t check the website?

  12. avatar Kathryn Joutras says:

    I fully admit I’m bored at work JJ, I’m learning about variable annuity and if anyone knows what that is please let me know. And I’ve never been so excited for marriage as I am reading Jude’s comment.

  13. avatar Corey Wright says:

    Two things help with that Kathryn.

    1) There is not a “Kathryn” WOD

    @) JJ knows you read this page, so he would never post something like that.

  14. avatar Kathryn Joutras says:

    3)He also knows what would happen to him. I can imagine if there was a WOD named after me it would be a lot of box jumps

  15. avatar JJ Krupka says:

    Probably high volume toes to bar as well…

  16. avatar Josh Post says:

    OH SNAP!!!!

  17. avatar Tom King says:

    my first post of the year. Also will say good pic of post I just started my new bromance. Will be ready for kelly’s fine a** at 4.

  18. avatar Tom Keller says:

    I got hockey tonight, but would love to rock Kelly’s world next week if anyone wants to make it up???

  19. avatar Josh Post says:

    If anyone is interested, I am doing this tomorrow around 10:30

    Tabata format(8 rounds of 20sec/10sec) of the following movements
    1. push ups(games standards)
    1 minute rest
    2. Power Snatch@75lbs
    1 minute rest
    3. Air Squats
    1 minute rest
    4. Push Press@75lbs
    1 minute rest
    5. Pull ups(chin over bar)
    1 minute rest
    6. Sumo Deadlift High Pull@75lbs

    Join me?

  20. avatar Kathryn Joutras says:

    Post, I will be arriving at the gym at 8 am to workout before JJ and I have to go to the park WOD, otherwise I would join you….

  21. avatar Tim Heintzman says:

    @Kathryn – Sadly I remember that all too well from the Business classes I use to take naps in while at ISU.. I would join you Post but I will be enjoying beverages by 11a in my chair.

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