Gold Pumps, Tiny Tim & Canada push-pressing...
SKILL:
Snatch Technique (Trying to go from the floor with the ultimate goal of doing a full snatch today)
WOD:
- AMRAP 15 min:
- 5 Hang Power Snatch (95/65)
- 8 Pistols (Alternating)
- 10 Weighted Sit-Ups (35/25)
*You may anchor your feet for your sit-ups.
hahah this picture makes me laugh so hard… looks more like Gold Pumps is taking a break over there..with no proper form at all! UNBELIEVABLE…. hahaha.. This is good tho right.. being able to critique myself?
ps. can’t wait for the pistols!!
Ha… Tiny Tim… I got it.. 50% more..
Can’t sleep… keep hearing Chad’s voice – “Only 20 more pullup! 4 sets of 5! C’mon! No? 5 sets of 4? 3′s? Get on the fucking bar and finish them!”
lol the tiny tim comment was tk’s doing he posted the pic….and josh i will haunt ur dreams son!
12 rounds, 5 hps-8pistols-5 weighted situps