
Good luck to Tiki, Canada, Dave, Tim, Kristin, Luke, Nicole, Josh, Leah, Randy & Beth at the Monster Dash 5k this weekend!
A reminder that Meadow Haven Farms will be here at 4:30 today, so bring cash!
WOD:
- For Time:
- 200 m Run
- 20 Push-Ups
- 400 m
- 20 Push-Ups
- 40 Air Squats
- 800 m Run
- 20 Push-Ups
- 40 Air Squats
- 80 Sit-Ups
*Make sure we get a good warm-up today, and everyone stick around after for a post-wod stretch.


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