The fellas were making it rain wall-balls last week...
STRENGTH: BACK SQUAT
- 5 @ 75% (of 90% of 1RM)
- 3 @ 85%
- AMRAP @ 95%
WOD:
- 30-20-10 for time of:
- SDHP (75/45)
- Push Jerk (75/45)
- Finish with 30 Pull-Ups
*It is understood that you can Push Press this a long as you can, the Jerk will come into play naturally as the body tires.
So this made the news today…. Bauman’s new drink of choice
http://www.devotionvodka.com/?page_id=107
Screw it, I’ll give it a shot…
Anyone that was waiting for Inov-8 F-Lite 220s Zappos has them shipping again.
Can these SDHP’s and Push Jerks be broken up in any way?
good article, wheeler. good info
Love to take the credit, but I didn’t post this one…
Wow, just thinking most of us drink no soda/pop at all. I wonder what some of the tops are. Has to be gallons a day.