Bloomington, Illinois
The fellas were making it rain wall-balls last week...
STRENGTH: BACK SQUAT
WOD:
*It is understood that you can Push Press this a long as you can, the Jerk will come into play naturally as the body tires.
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Dave rockin suns out guns out at Friday's team WoD!
SKILL:
Sots Press Technique & OH Squat Therapy
WOD:
*Keep track of total Double Unders done, whatever your number is you will subtract that( in seconds) from your total time for the workout. You are allowed to get your first double then your count starts from there. Double Unders can be done in any fashion, meaning if you do 1 everyother jump that is fine as long as the rope doesn’t stop. However, only count your Double Unders. If you don’t have Double’s every 3rd single will count off of your time. WARNING: THIS HAS POTENTIAL TO BE EXTREMELY FRUSTRATING!!!
We have an organic farm coming by today from around 4:30-530 pm. Please bring cash for what ever you are looking for. I am understanding that they have chicken, ground beef, sausage, brats, pork chops, etc… Sorry for the late notice but this is sort of a trial run. Thanks!
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