OPEN GYM 9-11
Paleo Challenge!!!
We have everyone’s before pics who will be competing in the Paleo Challenge. Starting Tuesday we will have the first Food Journal Check. To restate what we will be looking for: Food Variety, Food Quality, Meal Timing for certain foods, and Quantities of certain foods. Please ask us questions if you have any at all.
Steve Carell, Paul Rudd: Dinner for Schmucks @ 7:15
Looking for a way to unwind after a tough week of sweating and grinding out WoD’s in the heat? A group of us are going to see Dinner for Schmucks tonight at Starplex Theaters (Normal Stadium 14, 201 McKnight, Normal, IL 61761) at 7:15pm.
Anyone is welcome to join us, who doesn’t like to laugh w/all your peeps that you just suffered w/all week in the gym?
We will be meeting in the lobby of the theater around 7:05pm.
Friday, July 30th, 2010
The greatest team in history…
Team WoD!!!
In teams of 4, complete the following tasks in a chipper format (Must finish one task before moving on to the next one, only one team member can work at a time):
80 Tire Flips
1050lb Sandbag carry down and up hill (equivalent to 30 trips with a 35lb. bag)
200 Wall-Ball shots
400m Run
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