Bloomington, Illinois
PrariErth Helpin with the workouts!
SKILL:
MAX HEIGHT BOX JUMP
*For the box jump to go on the record board you must have both feet planted on the ground and jump from a standing position. After you are done with that, feel free to do one-step box jump or even running box jump onto stack tires.
WOD:
For time:
The ingredients is versatile so get creative but here’s a combo to start.
Ingredients:
10 -12 eggs whisked well
1 green onion
2 zucchini
3 big handfuls of spinach
1/2 a jar of roasted red and yellow peppers
6-8 slices of COOKED bacon
sea salt and black pepper to taste
Directions:
Preheat oven to 350 and grease with olive oil two muffin pans. Whisk all your eggs in a big bowl. In a food processor throw in the [Read more...]
Y'all wanna smash some fruit?....I figured this pic worked since we're breaking out the sledges.
STRENGTH: WENDLER BACK SQUAT
3 @ 70% (of 90% of 1RM)
3 @ 80%
AMRAP @ 90%
WOD:
Tabata: 20 sec work/10 sec rest, 6 rnds of each exercise before moving to the next
OPEN GYM 9-11
DON’T FORGET PRAIRERTH FARM WILL BE HERE AT 9 A.M FOR A PRESENTATION AND THEY ARE BRINGING FOOD.
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