February 6, 2012

CALL US: 309-662-5678

Nutrition Seminar Coming to CFBN

Mat Lalonde Ph.D

Mat Lalonde Ph.D

WHEN
SATURDAY, JULY 17th
9am – 5pm

SIGN UP HERE: NUTRITION SEMINAR

Spend a day exploring the science of nutrition with Mathieu Lalonde, Ph.D (Organic Chemistry). The seminar will delve into the dietary factors involved in the development of the metabolic syndrome and autoimmune diseases as well as the science behind Paleolithic nutrition, post-workout meals and intermittent fasting. The material will be supplemented with direct references to, and critical analysis of, the primary scientific literature on the subject of nutrition. Participants should [Read more...]

Friday, April 30, 2010

WoD: “Team Master-Blaster”

In teams, complete the following (exact set-up and rules will be discussed in class):

25 meter Prowler push

100 DB/KB push-press

25 meter Prowler push

100 Box Jumps

25 meter Prowler push

50 Sledge Hammer hits

25 meter Prowler push

800m run (team must finish run together)

Have Fun!!!

Beef Label Decoder

Thursday, April 29, 2010

Strength

Power Clean

5 @ 40% (of 90% of 1RM)

5 @ 50% (of 90% of 1RM)

5 @ 60% (of 90% of 1RM)

WOD

  • 10 Min AMRAP:
  • 10 Push-Ups
  • 15 Sit-Ups
  • 20 Air Squats

 

Early Death By Junk Food. Post thoughts to comments.

Illinois Affiliate Fundraiser Workouts Announced!!

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WE ARE CAPPING IT AT 120 PARTICIPANTS, SIGN UP NOW TO RESERVE YOUR SPOT!! Non-CrossFit Members Welcome!

CLICK THIS LINK TO SIGN UP: SIGN UP HERE

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“THE RX WOD”

30 Air Squats
15 Thrusters (95/65)
30 KB Swings (53/35)
15 Sumo Deadlift High-Pulls (95/65)
30 Box Jumps [Read more...]

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