May 18, 2012

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Chicken Cordon Paleo Bleu

DSCN5129

Ingredients:
3 medium-large, skinless, boneless chicken breasts
ham slices, about 6 thin slices (less that 1 oz. each)
3 cloves garlic
1/4 red bell pepper
1 T fresh flat leaf parsley, chopped
1/2 C almond meal
2 T dried parsley flakes
1 tsp black pepper
pinch Celtic grey sea salt (optional)
paprika
3 T olive oil

Directions:
Preheat oven to 350 degrees.
Pound chicken breast pretty thin. In a mini food processor, blend garlic, parsley, and about 1/8 C red bell peppers. You could also just finely mince them and mix them together well. Sprinkle chicken breasts with a little black pepper and salt. Then spread the minced mixture over the top. Finally place ham slices on top and put some thinly julienne red pepper slices over the breast. Roll chicken breast up as tightly as possible and secure with tooth pics.
Now dredge rolled chicken breasts in almond meal (mixed with parsley flakes, black pepper, and grey salt). Sprinkle with a little paprika. Heat olive oil to medium heat and brown chicken on all sides. When chicken in browned evenly, place in oven and bake for about 30 minutes.
I served this on a bed of cauliflower rice along with some sauteed zucchini. Don’t forget to remove the tooth pics before dining!!!
Hope you enjoy this Paleo friendly version of Cordon Bleu!!

Monday, March 29, 2010

STRENGTH

Find your 1RM Front Squat

WOD

  • 10 Minute AMRAP:
  • 5 Dead Hang Chin-Ups
  • 10 KB Snatches (53/35)
  • 5 Box Jumps

 

*For KB Snatches alternate arms each round, meaning round 1 do 10 with the right arm, round 2 do all 10 with the left. For your box jump you will do 6″ below your max if it is higher than 35″. If your max is less than 35″ you will do 3″ below your max.

 

The Definitive Guide to Sleep.  Post Thoughts to Comments.

 

PR’s Today:

  • Britt M: 165                                T.K:  235
  • Canada Pat: 275                      Chelsea: 135
  • Aleska: 135                                Leslie: 135
  • Mal: 75                                        Adam: 235
  • Zane: 105                                   Tom King: 235
  • Bertie: 110                                Robin: 95
  • Lorri: 100                                 Morgan: 95
  • Biles: 235                                  Geoff: 235
  • Dustin: 265                               Angie: 125
  • Fish: 165                                    Jett: 110
  • Casey H: 170                           Styna: 150
  • JJ: 315
  • Natalie: 155
  • Austin: 265

Saturday, March 27, 2010

FU-MAN-CHU

FU-MAN-CHU

 

Open Gym 9-11

Seven Food Products Banned in Europe Still Available in US

Friday, March 26, 2010

 

Murph Aftermath

Murph Aftermath

 

 

WOD

  • “Murph” For Time:
  • 1 Mile
  • 100 Pull-Ups
  • 200 Push-Ups
  • 300 Squats
  • 1 Mile

*Do not be scared, everyone should know by now every workout is SCALABLE! Also dress appropriately.

Barefoot Running Video

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