Bloomington, Illinois
STRENGTH:
Find your 1RM for One-Legged Overhead Squats
WoD:
5 Rounds for Time:
- 20′ Handstand Walk
- 10 Monkey Bars Passes
- 5 Summersaults
APRIL FOOLS!! * Though I’d like to see it…
REAL STRENGTH:
Handstand Practice or Makeup Day for 1RM Front Squat, Push Press, or Power Clean
REAL WoD:
5 Rounds For Time:
- 20 Ball Slams
- 10 Broad Jumps (Aim for length of a black mat, 6′)
- 5 Handstand Pushups
- 100 Meter Run
As part of our Relay For Life efforts, CrossFit Bloomington-Normal is hosting a special challenge for all Illinois CrossFit Affiliates. This is your chance to show how badass and kind hearted you are in one fell swoop. Entree Fee is $20 per participant, and all proceeds will be donated to the American Cancer Society Relay For Life.
Because if anyone can kick cancer’s ass, it’s a bunch of CrossFitters.
Non-CrossFit Members Welcome!
Kim mid-flight on her Chest to Bar Pull-ups.
Strength:
Power Clean 1 RM
WoD: The Norcal Qualifier Triplet:
PR’s Today:
An oldy but a goody...
STRENGTH:
Find your 1RM Push Press
WOD:
PR’s Today:
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