As of today this is how we will be instructing you all to deadlift…enjoy.
SKILL
- The Jerk (split or push)
- *Take your time, work on technique.
WOD
- 7 rounds for time:
- 3 Front Squat Jerks (135/95)
- 12 V-ups
*Post loads and time to comments
Thursday, January 28, 2010
Wednesday, January 27, 2010
To all the ladies out there who are afraid being strong will make you bulky.
Strength:
Percentages are based off of 90% of you True 1 RM.
- Deadlift
- 70% x 3
- 80% x 3
- 90% x 3 or more
WOD:
- 10 minute AMRAP:
- 10 Knees to Elbows
- 5 Goblet Thrusters (53/35)
- 10 Burpees
No Oat Oatmeal… It’s No-atmeal!
Ingredients:
- 1 small handful of walnuts
- 1 small handful of pecans
- 2 tablespoons ground flax seed
Paleo/Fitness Challenge
We are in week two of the Paleo/Fitness Challenge and things seem to be going pretty well. However, we would like to see alot more questions and comments in the gym and online. This challenge is for everyone to help each other out, no one has to go at this alone. Bring your food journals in for questions, and share recipes that are working for you with the rest of the gym. We have already had some good questions and recipe ideas, but these are mostly coming from the same people, lets get EVERYONE involved whether you are in the challenge or not.
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