Eric, Zack, and Miles recovering from the swings and burpees.
Strength:
Thrusters 5-3-1-1-1
WOD:
- 8 rounds of TABATA intervals (20 s work/10 s rest)
- Air Squats
- Pull-Ups
- Toes to Bar (kipping allowed)
- Kettlebell/Dumbell Cleans (53/35)
*You will rotate exercised until you have completed 8 rounds of each exercise.
PR’s Today:
- Nick @ 165
- Fish @ 150
- Zack: 76 Double Unders and Press 1RM @ 155
- CHobbs @ 185
- Robin @ 70
- Mark @ 120
- Nicole @ 65
- Post @ 185
- Justin @ 195
- Luke @ 155
- Ashley @ 75
- T.K.#2 @ 175
- Britt K. @ 80


Recent Comments