OPEN GYM 9-11
Friday, October 30th, 2009
The 4pm class just hangin around.
“Decisions, Decisions”
Choose one:
WoD:
“Nate”: 20 min AMRAP
- 2 Muscle-ups
- 4 Handstand Push-ups
- 8 2-Pood Kettlebell swings
or…“JT”: 21-15-9 reps
- Handstand push-ups
- Ring dips
- Push-ups
PR’S Today:
- Dusty: Shoulder Press 1RM @ 155
- Adam: Power Clean 1RM @ 215
Thursday, October 29th, 2009
Skill/Strength:
Turkish Get-Ups (go heavy)
Handstand Practice
WoD: 2 Rounds for Time
- 10 Thrusters
- Virtual Shoveling, 10 reps each side (90/70)
- 10 Sumo Deadlift High Pulls
- Virtual Shoveling, 10 reps each side(90/70)
- 20 Squat Jumps (max effort on jump height)
- 30 Push-Ups
Use same bar for thrusters and high pulls (95/65).
Would You Rather?
Question #6
This “would you rather” is via Tom Keller from the comment board. We spiced it up a bit.
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Would your rather workout in Zack’s sweaty, stained long johns for a class OR do 5-5-5-3-3-1 back squats w/ JJ on your shoulders?
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Do YOU have a good CrossFit “Would You Rather” to share? Please send it to social@crossfitbloomingtonnormal along with your name.
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