OPEN GYM 9-11
Friday, October 30th, 2009
“Decisions, Decisions” Choose one: WoD: “Nate”: 20 min AMRAP 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings or…“JT”: 21-15-9 reps Handstand push-ups Ring dips Push-ups PR’S Today: Dusty: Shoulder Press 1RM @ 155 Adam: Power Clean 1RM @ 215
Thursday, October 29th, 2009
Skill/Strength: Turkish Get-Ups (go heavy) Handstand Practice WoD: 2 Rounds for Time 10 Thrusters Virtual Shoveling, 10 reps each side (90/70) 10 Sumo Deadlift High Pulls Virtual Shoveling, 10 reps each side(90/70) 20 Squat Jumps (max effort on jump height) 30 Push-Ups Use same bar for thrusters and high pulls (95/65).
Would You Rather?
Question #6 This “would you rather” is via Tom Keller from the comment board. We spiced it up a bit. —————————- Would your rather workout in Zack’s sweaty, stained long johns for a class OR do 5-5-5-3-3-1 back squats w/ JJ on your shoulders? —————————- Do YOU have a good CrossFit “Would You Rather” to [...]
