Bloomington, Illinois
Britt getting ready to lever and JJ doing "Death by Deadlifts"
SKILL:
WOD:
“Death by Deadlifts”
Using your body weight you will complete 1 deadlift the first minute, 2 the second minute, 3 the third, etc….See how long you can go!
SKILL/STRENGTH:
Muscle-Up Progressions/Turkish Get-Ups
WOD:
TABATA= 20 seconds of work followed by 10 seconds of rest, 8 rounds of each exercise which totals 4 minutes per exercise.
Tabata:
Skill/Strength:
Handstands/Handstand Push-ups
WOD:
50-35-20 of:
Medicine Ball Cleans & Knees to Elbows
Skill/Strength:
Pull-ups/Weighted Pull-ups
WOD:
10 Rounds for time:
Sam, Corey, & Chad working on Turkish Get-Ups
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