Kathryn working the battle ropes.
Skill:
Sumo Deadlift High Pull/Kettlebell Swing
Strength:
Back Squats: 5-5-5
WOD:
- AMRAP in 10 minutes:
- 10 2-pood Kettlebell Swings
- 10 Pull-ups
Tuesday, September 1, 2009
Monday, August 31, 2009
Strength:
Shoulder Press 3-3-3-3-3
WOD:
4 rounds for time
- 400 m
- 5 Handstand Push-ups
- 10 Wall Ball
Big John getting ready for Handstand Push-Ups
Sunday, August 30, 2009
REST DAY
Saturday, Aug 28, 2009
GYM CLOSED TODAY
WOD:
100 Burpees for time
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