07.09.13: Shoulder External Rotation
Words of wisdom from Coach JJ... listen up!
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These are just the hours for CrossFit Classes. Anything you want to do individually, with a coach, is up to you and your coach. I will have programming written out for the open gym days for anyone who wants to follow it. Monday: Regular Hours Tuesday: Open Gym 7am-1pm Wednesday: Closed for … [Read More...]