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11.22.14: Sweet Potato Protein Pancakes
Try these out as a post workout treat, or as a protein packed option for breakfast! Enjoy!

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Sweet Potato Protein Pancakes

(Makes 4 good size pancakes) 2 eggs 2 scoops whey protein (vanilla, chocolate, natural) 1 cup mashed sweet potatoes ¼ tsp baking powder ¼ tsp baking soda ½ tsp cinnamon ¼ tsp pumpkin pie seasoning ½ cup almond milk Coconut oil cooking spray (or some other spray) Add … [Read More...]

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Thanksgiving Week Hours

With thanksgiving right around the corner, here are the gym hours for next week! Enjoy your time with friends and family! Sorry for any inconvenience. Monday November 24th: Normal Hours Tuesday November 25th: Normal Hours Wednesday November 26th: Normal Hours Thursday November 27th: … [Read More...]