06.22.14: Hanging 90-90
Great exercise to help open up our overhead positions. Look for this in classes this week!
Please make sure we are signing into classes! We would like to start making a habit of this due to the fact that we are growing as a gym and there will come a time when classes will be close to capacity (15 members). Mindbody has an app for anyone that has a smart phone. The app is called … [Read More...]
There is a local 5K on August 9th. The Lake Run Club is putting on the Evergreen 5K located at Lake Evergreen in Hudson, Illinois. There is a 5k race as well as a Kid’s ¼ mile fun run. This could be a great way to get the whole family out and active! This is a great opportunity to supports a … [Read More...]