November 28, 2014  |   PROSPECTIVE MEMBERS  |   CLASS SIGN-IN  |  MEMBERS ONLY AREA

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11.22.14: Sweet Potato Protein Pancakes
Try these out as a post workout treat, or as a protein packed option for breakfast! Enjoy!

CrossFit Bloomington Normal Recent Articles
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Bread Pudding Recipes

Chocolate Banana Bread Pudding (Makes 9 big servings) 1 loaf gluten free mulit grain bread (Udi’s) 1 ½ cup almond milk ¼ cup honey 3 eggs 1 tsp cinnamon 1 tbsp vanilla 1 pinch salt ¼ tsp pumpkin pie spice 2 ripe bananas 1 cup chocolate chips   Preheat over to … [Read More...]

CFBN-AF Logos

CFBN/AF Screen Printing Party

Meltdown Screen Printing Party!! Come out and join us at Meltdown Graphics on December 5th from 7-9pm Bring your own swag (t-shirts, hoodies, hats, sweats…get creative!!) to screen print with either the CFBN and/or the Athlete Factory Logos! $10 for your first screened print item and $5/piece … [Read More...]